Build strength, improve mobility and move with confidence through personalised one-to-one Pilates sessions.

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Every session is tailored to you, your goals and the way your body moves. Using a combination of Reformer and Mat Pilates, I’ll guide you through a programme designed to help you move more efficiently, develop strength from the inside out, improve posture and balance, and feel more connected to your body.

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Whether you’re new to Pilates, returning after a break, recovering from injury, or looking to complement activities such as running, skiing, tennis or strength training, each session is adapted to your individual needs and progresses at your pace.

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My aim is simple: to help you move well, feel stronger and enjoy greater confidence in your body—both in everyday life and in the activities you love.

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Investment
 

Choose the option that works best for you.
 

Pay As You Go - £60 per session

5-Session Package - £275
10-Session Package (Best Value) - £500

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Your Complimentary Consultation & Movement Assessment
 

Every new client is invited to begin with a complimentary 40-minute Consultation & Movement Assessment.

This relaxed introductory session allows us to get to know each other before you begin your Pilates journey. It’s an opportunity for me to understand your goals, assess how your body moves and recommend the best approach for you.

During your consultation we’ll:

• Discuss your goals, lifestyle and any previous experience with exercise or Pilates.

• Talk through any injuries, aches, pains or medical considerations.

• Carry out a movement assessment to understand your movement patterns.

• Introduce you to the Reformer and guide you through a selection of exercises.

• Answer any questions you may have about Pilates and how we can work together.
   

There is no obligation to continue afterwards—it’s simply an opportunity to experience my approach and discover how personalised Pilates can support you.

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Ready to Get Started?
 

If you’re ready to move better, feel stronger and experience the benefits of personalised Pilates, I’d love to welcome you to Heene Church Rooms, West Worthing.
 

Book your complimentary Consultation & Movement Assessment today.